How to do a Coffee Enema

Source Your Coffee:

Don’t use coffee from your supermarket or that artisanal blend from your barista!

Choose your coffee solution carefully. It’s best to use organic, air roasted coffee that’s been specially prepared for enemas. This way you won’t have to worry about mould, fungicides, insecticides and pesticides. It will also have the right levels of caffeine and palmitic acid for optimal efficacy.

With coffee enema solutions, the lighter the roast, the higher the caffeine and palmitic acid, and the more intense it will feel in your body. So I recommend starting gently with the medium roast and building your way up. Perhaps even adding a little light golden roast to the mix as you build up your tolerance. You can even try a pre-prepared mix of both.

I really enjoy this coffee. It is great for beginners as it is quite gentle. I make the solution a lot weaker than suggested in the instructions because my body is quite sensitive to caffeine.

If you would like a more powerful experience try the light golden roast or the even stronger extra light roast.

Prepare your kit:

My favourite kits have stainless steel buckets and silicone tubes, but if you prefer you can also get sealed silicone kits.

Before use, clean it with soapy water, run hydrogen peroxide through it and then give it a good rinse.

Make your coffee:

There should be instructions on the packet, however I usually make it quite a lot weaker.

This is how I do it:

• Bring 1 litre of filtered water to the boil and add a tablespoon of coffee solution.
• Boil for 5 minutes then simmer for 20.
• Sieve into a separate pot.

This is your concentrate. It can be stored in the fridge for up to 5 days.

Time for the enema:

• Before starting, try having a bowel movement. It will help you hold the enema in for longer.
• Mix about 250mls of your concentrate with 750mls of filtered water. Then top it up with a bit of boiled filtered water to get it to body temperature. Make sure the liquid isn’t too hot. It will burn you. Likewise, if it's too cold it can give your guts a very painful cramp (trust me I've tried it, and I wouldn’t recommend).
• Find somewhere comfy and private to set up your kit. I prefer laying on a tiled floor with a towel under me in case of any spills. You will need to place your enema kit about 1 metre above your body so gravity can do its job.
• Make sure the tap is shut on your enema kit and then pour in the solution. When it's full, open the tap for a few seconds to let it flow into the hose and get the air bubbles out.
• Use coconut oil to lubricate your bum and the tip of the hose before inserting it.
• Lay comfortably and allow the solution to flow.
• If it feels a little congested perhaps try massaging your abdomen.
• Try and hold the solution for up to 15 minutes, no longer. You might need to work up to this one enema at a time.
• Expel into the toilet.
• Doing three consecutive enemas can be beneficial. Making sure to evacuate completely between each. By the third you might be able to hold it a bit longer.
• After each use. Clean the kit and hang it up to dry.

The products I’ve linked to in the article are ones that I’ve used and love so much that I asked them if I could promote them! They’re also affiliate links, so clicking them helps me keep the lights on.